It calculates the total weight change, in stone and pounds, and shows how many weeks are left until you reach the target end date.ĭownload the Excel Weight Loss Tracker – Stoneĭownload the Excel Weight Loss Tracker – Stone, and try it for yourself. The Dashboard sheet shows your progress, with a simple line chart to show your recorded weights, and a summary of your weight loss. All you need to do is enter your weight periodically and this. Your weekly weight change is also calculated, in decimal stone, along with your current BMI. Weight Loss Tracker Chart is a great way of keeping track of your weight. On the Weight Tracker sheet, you can enter your weekly weights, with stone in one column, and pounds in another. A VLookup formula shows your weight status, based on the BMI table. Your current BMI, and target BMI, are calculated, and you can see the ideal weight range for your height. The Weight Goals sheet in the Excel Weight Loss Tracker also has Body Mass Index (BMI) information from the Center for Disease Control and Prevention. It is a pivot-based app with three pivot items: list, graph and progress. The workbook then calculates the stone weight as a decimal value.Įnter your target weight loss per week, in pounds, in cell D10. Weight Tracker enables you to weigh in as often as you like and provides several ways to visualize your progress. The new stone/pound version works the same as the previous version, but you’ll enter your start and target weights with stone weight in one column and pounds in another.
Update: There is a new version of the Excel Weight Loss Tracker in Stone, so the worksheets are slightly different from the screen shots below. I’m not a medical professional, and the workbook is designed for tracking your weight loss, as per your doctor’s advice. Please consult your doctor about weight loss targets, and BMI measurements. A couple of people asked about a stone/pound version, so I’ve finally created one - just in time for swimsuit season!
#WEIGHT TRACKER EXCEL LICENSE#
You are NOT entitled to distribute, reproduce or transmit these files electronically, in print, or any other medium without prior written consent or a commercial license from Meredith Rines, shop owner.In January, you read about the Excel Weight Loss Tracker in which you could enter your current height and weight, and record your weekly weight loss. If you have questions about compatibility, please contact me PRIOR to purchase.īy downloading these files you are entitled to keep them for personal use as long as you wish. Looking to manage your finances as well? Check out this Excel budget planner: įor more products: ĭue to the nature of this business, I cannot accept exchanges or returns, and do NOT issue refunds.
Milestones and rewards journal to keep you motivated The Microsoft excel version allows you to track your calorie intake but is also a weight loss tracker and an exercise tracker.
#WEIGHT TRACKER EXCEL UPDATE#
Overall pounds lost that will update automatically
#WEIGHT TRACKER EXCEL DOWNLOAD#
Your purchase of the Weight Loss Tracker Spreadsheet includes:Įxcel Spreadsheet download with an annual weight loss tracker Once payment is confirmed, you will be able to download the file immediately via Etsy. This listing is for non-personalized digital download of an Excel spreadsheet to save directly onto your computer. The simplicity and color coding of this spreadsheet make it a dream to work with. In addition, you'll have access to a daily food journal that you can use over and over. This weight loss tracker will encourage and motivate you to weigh-in weekly, track your numbers and see your progress. Know how many pounds you've lost, how many more to go and your overall percentage of weight lost. The most important reason for using a weight tracking template is to monitor your weight for a specific period of time. With the Weight Loss Tracker you will be able to track your progress easily.
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